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Channel: Chief Dietician » Dieting
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Do Diets Really Work?

Lets face it. There are diets for certain people that work, some doesn’t and there are diets that never worked for anybody at all. You’re aware of it right? If you are reading this, I assume that you...

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Simple but Effective Ways to Lose Weight

Some people find it hard to stick to diets and consistently fail to lose weight. They try nearly every kind of new dieting idea that comes along hoping that one of them would finally work, but the...

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If you want to live long, Eat LESS

Aside from the fact that it can help you loosen your weight, Eating less could be one defining factor for human to extend our lives. A 20-year long study that were conducted on Rhesus monkeys revealed...

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Simple Solutions To Losing Your Weight

There are a few simple things you can do when looking for solutions to losing weight. This is true whether you are overweight or obese. Common things include adding a healthy amount of vegetables and...

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Looking For A Belly Fat Diet To Suit You

Eat fewer calories than you consume, this is the essence of a belly fat diet. Counting the calories will not be too efficient; you just have to read a little bit about the best foods that support fat...

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Vegetarian Weight Loss Diets Is The New Wave

A lot of people think that every vegetarian must be slim and healthy. It is not always the case – since there are many vegetarian ingredients that are not good for your health. This article discusses...

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How Do You Cope With Stress When You Are Dieting?

It seems strange to say that stress can have an effect on your diet and your weight, chocolate cake would probably be a more obvious problem! When we get stressed then we all have our own way of...

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